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In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like , depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled "Remedies That Work," Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication.
Even "born" worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.
Kindle Book
- Release date: April 27, 2011
OverDrive Read
- ISBN: 9780307790910
- Release date: April 27, 2011
EPUB ebook
- ISBN: 9780307790910
- File size: 2086 KB
- Release date: April 27, 2011
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Formats
Kindle Book
OverDrive Read
EPUB ebook
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Languages
English