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Meditation for Dummies

ebook
Take an inward journey for a happier, healthier life

Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.

Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.

  • Provides the latest research on the causes of happiness and how meditation can improve your mood
  • Includes a new chapter on the growing trend of meditation in the workplace
  • Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups
  • Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation
  • If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.


    Expand title description text
    Publisher: Wiley Edition: 4

    Kindle Book

    • Release date: May 10, 2016

    OverDrive Read

    • ISBN: 9781119251170
    • File size: 4478 KB
    • Release date: May 10, 2016

    EPUB ebook

    • ISBN: 9781119251170
    • File size: 4478 KB
    • Release date: May 10, 2016

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    New Age Nonfiction

    Languages

    English

    Take an inward journey for a happier, healthier life

    Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.

    Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.

  • Provides the latest research on the causes of happiness and how meditation can improve your mood
  • Includes a new chapter on the growing trend of meditation in the workplace
  • Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups
  • Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation
  • If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.


    Expand title description text
    • Details

      Publisher:
      Wiley
      Edition:
      4

      Kindle Book
      Release date: May 10, 2016

      OverDrive Read
      ISBN: 9781119251170
      File size: 4478 KB
      Release date: May 10, 2016

      EPUB ebook
      ISBN: 9781119251170
      File size: 4478 KB
      Release date: May 10, 2016

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
    • Languages
      English