It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to "run like a kid again"—effortless, free, and boundlessly energetic.
Adapted from the Dreyer's breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten—or eliminate—your post-run recovery; and dramatically decrease your risk of injury with gentle T'ai Chi stretches and "body looseners." Includes a guided session to take with you on your next run.
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Description
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Creators
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Details
- Danny Dreyer - Author
- Katherine Dreyer - Author
OverDrive Listen audiobook
- ISBN: 9781604070279
- File size: 108473 KB
- Release date: December 1, 2008
- Duration: 03:45:59
MP3 audiobook
- ISBN: 9781604070279
- File size: 108487 KB
- Release date: December 1, 2008
- Duration: 03:45:59
- Number of parts: 3
Formats
OverDrive Listen audiobook
MP3 audiobook
subjects
Languages
English