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Description
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Creators
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Details
Whole Body Intelligence teaches you how to become aware of subtle body sensations—such as gripping the phone or clenching your jaw during a tense conversation—and how to interpret their meanings, linking them to negative thoughts and behaviors that are impeding your success and happiness. You will recognize the patterns and imprints that have shaped your experiences and decisions for your entire life and learn how to change these thoughts and behaviors before they become self-sabotaging. No more overthinking! Decisions will become easier to make and you will stay engaged, resilient, and relaxed in any situation.
With an easy-to-follow 30-day plan, body centric stress management tools, and inspiring stories of people who have changed their lives using this system, Whole Body Intelligence empowers you to channel the power of your body to achieve your wildest dreams.
- Steve Sisgold - Author
- Lissa Rankin - Author of introduction, etc.
Kindle Book
- Release date: August 18, 2015
OverDrive Read
- ISBN: 9781623366186
- File size: 1267 KB
- Release date: August 18, 2015
EPUB ebook
- ISBN: 9781623366186
- File size: 1267 KB
- Release date: August 18, 2015
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English