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Description
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Details
Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.
Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
Kindle Book
- Release date: May 16, 2006
OverDrive Read
- ISBN: 9781609616724
- File size: 16024 KB
- Release date: May 16, 2006
EPUB ebook
- ISBN: 9781609616724
- File size: 16024 KB
- Release date: May 16, 2006
Formats
Kindle Book
OverDrive Read
EPUB ebook
Languages
English