The Women's Health Big Book of 15-Minute Workouts
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The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:
- an eating plan with delicious meals that take 15 minutes or less to prepare
- workouts for when you're stuck in traffic or traveling and can't make it to the gym
- hundreds of tips from America's best trainers, nutritionists, and exercise scientists
- Selene Yeager - Author
- Editors of Women's Health Maga - Author
Kindle Book
- Release date: May 19, 2015
OverDrive Read
- ISBN: 9781609617387
- File size: 32655 KB
- Release date: May 19, 2015
EPUB ebook
- ISBN: 9781609617387
- File size: 34810 KB
- Release date: May 19, 2015
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English