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Foam Rolling

ebook
50 Exercises for Massage, Injury Prevention, and Core Strength
Get stronger and prevent injuries with an easy workout you can do at home!
Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it's easier than ever to reap the rewards of a foam rolling workout right at home!
Written by a personal trainer with more than ten years of experience, Foam Rolling features easy-to-follow instructions for exercises that are backed up by scientific research about the many benefits of foam rolling, from improved posture to increased flexibility. Many even report feeling less stressed after working out with a foam roller! The book also features expert tips and advice from trainers, physical therapists, and sports medicine specialists. Foam Rolling is sure to have you rolling away muscle pain and dissolving stress all while getting a great workout!

Expand title description text
Publisher: Skyhorse

Kindle Book

  • Release date: May 19, 2015

OverDrive Read

  • ISBN: 9781632207616
  • File size: 3857 KB
  • Release date: May 19, 2015

EPUB ebook

  • ISBN: 9781632207616
  • File size: 3856 KB
  • Release date: May 19, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

50 Exercises for Massage, Injury Prevention, and Core Strength
Get stronger and prevent injuries with an easy workout you can do at home!
Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it's easier than ever to reap the rewards of a foam rolling workout right at home!
Written by a personal trainer with more than ten years of experience, Foam Rolling features easy-to-follow instructions for exercises that are backed up by scientific research about the many benefits of foam rolling, from improved posture to increased flexibility. Many even report feeling less stressed after working out with a foam roller! The book also features expert tips and advice from trainers, physical therapists, and sports medicine specialists. Foam Rolling is sure to have you rolling away muscle pain and dissolving stress all while getting a great workout!

Expand title description text
  • Details

    Publisher:
    Skyhorse

    Kindle Book
    Release date: May 19, 2015

    OverDrive Read
    ISBN: 9781632207616
    File size: 3857 KB
    Release date: May 19, 2015

    EPUB ebook
    ISBN: 9781632207616
    File size: 3856 KB
    Release date: May 19, 2015

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English