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Description
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Details
For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Instead, they are looking for practical solutions that will help them get better naturally and permanently.
In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, you will learn to make healthy, sustainable changes that have been proven to improve mood. In treating the mind and body, Dr. Rossman advocates for a new view of depression as not simply an illness, but a call from within to awaken to the possibility of a vital, fulfilling life.
Kindle Book
- Release date: April 20, 2015
OverDrive Read
- ISBN: 9781609617295
- Release date: April 20, 2015
EPUB ebook
- ISBN: 9781609617295
- File size: 619 KB
- Release date: April 20, 2015
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English