We all know how important it is to eat a healthy diet and maintain and active lifestyle, but do we really know which foods are definitively the best for our bodies? Superfoods is a comprehensive guide to the everyday foods that could help you to live longer and feel younger. From fruit and veg, meat and fish, to beans, grains, and oils – these are all ingredients that you will find in your local grocery store and won't break the bank. Keep your finger on the pulse of health foods with essential facts about nutrition, practical tips, and a wealth of delicious recipes to help make superfoods part of your everyday diet. You'll soon see that eating well doesn't have to be a chore, and in fact a nutritious diet can be easy, affordable, and most of all enjoyable!
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Description
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Details
OverDrive Read
- ISBN: 9781472398857
- Release date: January 1, 2015
EPUB ebook
- ISBN: 9781472398857
- File size: 18587 KB
- Release date: January 1, 2015
Open EPUB ebook
- ISBN: 9781472398857
- File size: 18561 KB
- Release date: January 1, 2015
Formats
OverDrive Read
EPUB ebook
Open EPUB ebook
subjects
Languages
English