-
Description
-
Details
According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline.
Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind, a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind.
Kindle Book
- Release date: November 21, 2014
OverDrive Read
- ISBN: 9781609613679
- Release date: November 21, 2014
EPUB ebook
- ISBN: 9781609613679
- File size: 1481 KB
- Release date: November 21, 2014
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English