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Positivity

Top-Notch Research Reveals the Upward Spiral That Will Change Your Life
eBook
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."
You'll discover:
•What positivity is, and why it needs to be heartfelt to be effective
  • The ten sometimes surprising forms of positivity
  • Why positivity is more important than happiness
  • How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
  • The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
  • That your own sources of positivity are unique and how to tap into them
  • How to calculate your current positivity ratio, track it, and improve it
    With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

  • Expand title description text
    Publisher: Potter/TenSpeed/Harmony

    Kindle Book

    • ISBN: 9780307452191
    • Release date: January 27, 2009

    OverDrive Read

    • ISBN: 9780307452191
    • Release date: January 27, 2009

    EPUB eBook

    • ISBN: 9780307452191
    • File size: 3950 KB
    • Release date: January 27, 2009


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    Formats

    Kindle Book
    OverDrive Read
    EPUB eBook

    Languages

    English

    World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."
    You'll discover:
    •What positivity is, and why it needs to be heartfelt to be effective
  • The ten sometimes surprising forms of positivity
  • Why positivity is more important than happiness
  • How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
  • The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
  • That your own sources of positivity are unique and how to tap into them
  • How to calculate your current positivity ratio, track it, and improve it
    With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

  • Expand title description text